Loogie and YHC arrived before 5 for the KB workout and found a larger than normal circle of fellas ready to swing. TR and crew were beginning Day 1 of the KB challenge. 10 million swings in 3 days or something along those lines. It was rough.
The rest of the smart men showed up at the regular time for the regular Maul thrashing. Here’s what went down.
30 hand release merkins. TR renamed them to Voodoo Checkpoint merkins. Picture it and you’ll get the joke. Might be too soon, but both guys were there and got a good laugh out of it.
Mosey to parking lot by the Chick
YHC called out an exercise, upon completion you are to sprint to the other end of the lot, plank, then do next exercise and sprint back.
mix in planks, 6 inches
mosey to lot beside target
Run to top of hill, 15 decline merkins
return for flutter
back up hill, 20 declines
Return for dolly
mosey to speed bumps, for carioca, back pedal and sprint
mosey back home, finish with plank and elbow plank
The Ole Moleskineeey
Big group of boys showed for today’s work. Lots of guys pushing themselves hard today. Iron sharpening iron.
Welcome back to Voodoo, Checkpoint and Long Haul. Nice seeing them at The Maul today. Welcome to FNG Over-rated. He’s a Cowboys fan, enough said.
Holy Hit Man is becoming a regular SOB. Keep posting brother.
Thanks for letting me lead today, I always try my best to make it worth it.
I know we’ll have comments, so please sound off below since this recap is pretty weak.