Turkey Leg wanted pull-ups

  • When:09/08/14
  • QIC: Lobsta Roll
  • The PAX: Donkey Kong, Uncle Leo, Turkey Leg, Floor Slapper, Coal Miners Daughter

Turkey Leg wanted pull-ups

And we are off….Jog around school and circle up in lower parking lot for a lite warm-up

25x SSH
10x burpees
25x IW
10x burpees
25x Squats
10x burpees
25x Mountain Climbers
10x burpees
50x LBC
10x burpees

Jog to parking lot by playground

15x incline merkins
20x dips
15x derkins
20x dips

Jog to side of school for some peoples chair

Round 1 – peoples chair with 50x airpresses

20x – derkins

Round 2 – peoples chair with 50x airpresses

15x – diamond merkins

Jog to playground behind school

Burpee/Pull-up Ladder

1 burpee/1 pull-up….2 burpees/2 pullups…..up to 10 x 10 burpee/ pull-up

Jog back to front playground

Burpee/Pull-up Ladder

Count down

25x Flutter Kick
15x (each side) CCBD
25x Dolly
25x Mason Twist

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