And we are off….Jog around school and circle up in lower parking lot for a lite warm-up
25x SSH
10x burpees
25x IW
10x burpees
25x Squats
10x burpees
25x Mountain Climbers
10x burpees
50x LBC
10x burpees
Jog to parking lot by playground
15x incline merkins
20x dips
15x derkins
20x dips
Jog to side of school for some peoples chair
Round 1 – peoples chair with 50x airpresses
20x – derkins
Round 2 – peoples chair with 50x airpresses
15x – diamond merkins
Jog to playground behind school
Burpee/Pull-up Ladder
1 burpee/1 pull-up….2 burpees/2 pullups…..up to 10 x 10 burpee/ pull-up
Jog back to front playground
Burpee/Pull-up Ladder
Count down
5 MOM
25x Flutter Kick
15x (each side) CCBD
25x Dolly
25x Mason Twist
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