My Buddy, my buddy….

  • When:09/8/14
  • QIC: Passport
  • The PAX: Passport (QIC), Boomer (WD), Hopper, Swanson, Holy Hitman, Simba, Big Top, Big Tuna, Ponce, White Snake, Spinner, Insomniac, Tony, Venus


My Buddy, my buddy….

14 Pax ventured to initiate the week on a positive note, starting at Basecamp, though the rain certainly (and sadly) convinced some to fartsack!

“My Buddy, my buddy…wherever I go, he goes!”

Following a Q (YHC) that had his Weinke, but forgot his headlamp (yeah, how the heck you gonna read that Q?), the PAX moseyed to the far reaches of the … errr… sportsfield/complex.  There, we would find out buddies!

MOSEY TO Far Softball field

PAX DISCLAIMED… ALL SHOWED QUESTONABLE JUDGEMENT BY NOT LEAVING

7x Burpee – Mtn Climber -> 6x Burpee – SSH ->

5x Burpee – Imperial walker -> 4x Burpee – merkin ->

3x Burpee – Carolina dry dock -> (2+1)3x Burpee

PAIR OFF

  • Paired up, line up on right field line
    • Partner A runs to Center Field light, Partner B hits the called exercise, THEN flapjack…upon completion, hit the plank for plankorama before next called exercise.
    • (NOTE: This worked well, except for the BRR-lightHeadedness suffered by Hopper, who promptly tried to run through the fence! NOTE: he was properly disclaimed)
      • Merkin’s
      • LBC’s
      • Flutter

KEEP YOUR PAIR

MOSEY TO THE BLEACHERS, LUNGE-WALKING ALONG THE WAY

  • Paired up
    • Partner A executes called animal scurry, Partner B hits the called exercise, THEN flapjack…upon completion, hit the plank for plankorama before next called exercise.
      • CRAB WALK + DIPS
      • BEAR CRAWL + SUPPINE PULLUPS

MOSEY TO THE WALL… but then… YHC AUDIBLES

New route: MOSEY TO THE TRACK TO FIND THE NEWLY LAID ASPHALT

  • New asphalt clearly need to have its … err, needed breaking in
    • Indian Run time! With F3 Chants along the way

I don’t Know What You’ve Been Told… But F3 is Good As Gold… They Will Take me as I am … They are Like my Workout Fam!

I don’t know if you can see… But F3 is right for me… Helped to get me off the couch… I’m no longer a slouch!

  • Indian Run completed; merkins on the track led by the newly slim White Snake

MOSEY TO THE WALL…

  • Taking a seat, 4 one-min “sitting” sessions
    • 1st – 60 secs “in it
    • 2nd – 60 secs “in it
    • 3rd – 60 secs Alternating Left leg up 10 secs, down 10 secs.
    • 4th – 60 secs Alternating Right leg up 10 secs, down 10 secs.

MOSEY TO CURB (Take a seat, with your “6” on the edge)

MARY ROULETTE (every other man calls an exercise)

  • Protractor
  • LBC
  • Flutter
  • Freddie Mercury
  • Rosalita
  • Finish out with 8 Burpees… AND WE’RE DONE!

ANNOUCEMENTS

  • Safety a concern after Centurion incident.  All should be smart and lookout for your brothers
  • USMC Mudrun approaching, opportunity still open
  • Check your email for other 2nd & 3rd F opportunities

GREAT TAKEOUT OUT BY HOPPER!

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Whitesnake
6 years ago

New goal: complete an Indian Run around the new (but dang-old) track. I blame the burpees for my pre-run gassing. That said, great Q Passport. Been a while since I’ve heard your exercise calls in the gloom. Yesterday did not disappoint.

Re: “newly slim”. 15 pounds in a shade over 2 months, y’all. F3 works!

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