My Buddy, my buddy….

My Buddy, my buddy….

14 Pax ventured to initiate the week on a positive note, starting at Basecamp, though the rain certainly (and sadly) convinced some to fartsack!

“My Buddy, my buddy…wherever I go, he goes!”

Following a Q (YHC) that had his Weinke, but forgot his headlamp (yeah, how the heck you gonna read that Q?), the PAX moseyed to the far reaches of the … errr… sportsfield/complex.  There, we would find out buddies!

MOSEY TO Far Softball field

PAX DISCLAIMED… ALL SHOWED QUESTONABLE JUDGEMENT BY NOT LEAVING

7x Burpee – Mtn Climber -> 6x Burpee – SSH ->

5x Burpee – Imperial walker -> 4x Burpee – merkin ->

3x Burpee – Carolina dry dock -> (2+1)3x Burpee

PAIR OFF

• Paired up, line up on right field line
  • Partner A runs to Center Field light, Partner B hits the called exercise, THEN flapjack…upon completion, hit the plank for plankorama before next called exercise.
  • (NOTE: This worked well, except for the BRR-lightHeadedness suffered by Hopper, who promptly tried to run through the fence! NOTE: he was properly disclaimed)
    • Merkin’s
    • LBC’s
    • Flutter

KEEP YOUR PAIR

MOSEY TO THE BLEACHERS, LUNGE-WALKING ALONG THE WAY

• Paired up
  • Partner A executes called animal scurry, Partner B hits the called exercise, THEN flapjack…upon completion, hit the plank for plankorama before next called exercise.
    • CRAB WALK + DIPS
    • BEAR CRAWL + SUPPINE PULLUPS

MOSEY TO THE WALL… but then… YHC AUDIBLES

New route: MOSEY TO THE TRACK TO FIND THE NEWLY LAID ASPHALT

• New asphalt clearly need to have its … err, needed breaking in
  • Indian Run time! With F3 Chants along the way

I don’t Know What You’ve Been Told… But F3 is Good As Gold… They Will Take me as I am … They are Like my Workout Fam!

I don’t know if you can see… But F3 is right for me… Helped to get me off the couch… I’m no longer a slouch!

• Indian Run completed; merkins on the track led by the newly slim White Snake

MOSEY TO THE WALL…

• Taking a seat, 4 one-min “sitting” sessions
  • 1^st – 60 secs “in it
  • 2^nd – 60 secs “in it
  • 3^rd – 60 secs Alternating Left leg up 10 secs, down 10 secs.
  • 4^th – 60 secs Alternating Right leg up 10 secs, down 10 secs.
    

MOSEY TO CURB (Take a seat, with your “6” on the edge)

MARY ROULETTE (every other man calls an exercise)

• Protractor
• LBC
• Flutter
• Freddie Mercury
• Rosalita

• Finish out with 8 Burpees… AND WE’RE DONE!

ANNOUCEMENTS

• Safety a concern after Centurion incident.  All should be smart and lookout for your brothers
• USMC Mudrun approaching, opportunity still open
• Check your email for other 2nd & 3rd F opportunities

GREAT TAKEOUT OUT BY HOPPER!