- When:09/02/14
- QIC: Lobsta Roll
- The PAX: Mermaid, Margo, Zuckerberg, Red Rocks, Bushwood, Hammer, Spread Eagle, Pluff Mud, Swanson, Hard Hat, Steinbrenner, Hacksaw, Brutus, Icky Shuffle, Spandex, Abacus, Kane, Cardiac (FNG), Cannibal (FNG) & Rotten Clam (FNG)
Merkin Ladder
Jog around the parking lots mix in a little backwards run and circle up
25x – SSH
10x Burpees
25x – IW
10x Burpees
25x – Squat
10x – Burpees
25x – MTN Climber
10x – Burpees
25x – Parker Peter
10x – burpees
Jog to parking lot by 51
Merkin ladder
Rung 1 –
- 1 merkin, 1 wide-arm merkin, 1 diamond merkin, 1 hand-release merkin & 1 dive bomber
- Run 40 yrds to the 3rd light pole and do 30 LBCs
- Run 40yrds back to start
Rung 2–
- 2 merkin, 2 wide-arm merkin, 2 diamond merkin, 2 hand-release merkin & 2 dive bomber
- Run 40 yrds to the 3rd light pole and do 30 LBCs
- Run 40yrds back to start
Repeat up to Rung 10….Each Rung add 1 merkin to the sequence.
As each PAX finished the ladder, join the QIC in 10 burpees every minute until entire PAX completes the ladder. Burpees ranged from 0-60.
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