Merkin Ladder

  • When:09/02/14
  • QIC: Lobsta Roll
  • The PAX: Mermaid, Margo, Zuckerberg, Red Rocks, Bushwood, Hammer, Spread Eagle, Pluff Mud, Swanson, Hard Hat, Steinbrenner, Hacksaw, Brutus, Icky Shuffle, Spandex, Abacus, Kane, Cardiac (FNG), Cannibal (FNG) & Rotten Clam (FNG)


Merkin Ladder

Jog around the parking lots mix in a little backwards run and circle up

25x – SSH

10x Burpees

25x – IW

10x Burpees

25x – Squat

10x – Burpees

25x – MTN Climber

10x – Burpees

25x – Parker Peter

10x – burpees

 

Jog to parking lot by 51

Merkin ladder

Rung 1 –

  •  1 merkin, 1 wide-arm merkin, 1 diamond merkin, 1 hand-release merkin & 1 dive bomber
  •  Run 40 yrds to the 3rd light pole and do 30 LBCs
  • Run 40yrds back to start

Rung 2–

  • 2 merkin, 2 wide-arm merkin, 2 diamond merkin, 2 hand-release merkin & 2 dive bomber
  •  Run 40 yrds to the 3rd light pole and do 30 LBCs
  • Run 40yrds back to start

Repeat up to Rung 10….Each Rung add 1 merkin to the sequence.

 

As each PAX finished the ladder, join the QIC in 10 burpees every minute until entire PAX completes the ladder.  Burpees ranged from 0-60.

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