Blinking Interuption

Blinking Interuption

Sixteen men gathered in the gloom to fulfill their mid-week downpainment.  Many of the regular chatter-boxes were absent, so it was eerily quiet before the start.

Take a lap around the parking lot while mixing in high knees an butt kickers.  The best part was announcing the disclaimer as we ran backwards dodging potholes.  #Qfail

COP:

• Disclaimer – part 2 (the FNG’s look really worried now)
• SSH x 20
• IW x 20
• Merkins x 20
• Plank walk  (R)
• Merkins x 15
• Plank walk (L)
• Merkins x 15
• IW x 20
• SSH x 20

Mosey over to the front parking lot.

Triple Nickel:

• Run to other end of parking lot
• Staggered arm merkins on curb (R) x 5
• Run back to starting point
• CDD x 5
• Repeat 5 times

I like balance, so rinse and repeat with left hand on curb for the merkins.

Find a piece of wall

• People’s chair
• Wall plank
• Rinse and repeat
• Wall mountain climbers

Jog to the football field for partner work:

• Partner shoulder presses x 15 / Flapjacks
• Partner wheelbarrel / Flapjacks half-way
• Partner Derkins x 15 / Flapjacks

Starfish

• 20 merkins in middle, core exercises in the corners
• HTH x 20
• Dolly x 20
• LBC x 20
• Freddie Mercury x 20

Moleskin:

• Yes, I admit the plank walks and merkins with no rest was cruel and unsavory on the shoulders.
• After round 1 of the triple nickel, Slimfast was worried that his left pectoral region would feel neglected.  Problem solved with round 2.
• At some point during the triple nickel, our workout was interupted by a group of blinking lights…BRR guys performing a final gear check before Friday’s launch.  They took 1 lap thru the parking lot but not one of them stapped for a single merkin.  #Rude
• Thanks for bearing with me as I crafted a workout conducive to BRR tapering
• Welcome to our FNG’s, Venus and Dig Dug.  Nice work this morning.
• T-claps to Venus.  Dude moves to Charlotte yesterday and makes his first post today.
• Thank you Sussudio for our closing prayer.

Announcements:

• Check the weekly email and twitter for info on workout convergences Friday and Saturday.
• Good luck to all the BRR guys this weekend.
• Scratch-n-Win and his wife are leading a small group for couples struggling with marriage.  See him if interested.