Labor Intensive

Labor Intensive

Foxhole was business as usual this morning, leaving an option for early risers, KB faithful, and those
off to normal workday hours.  Ten posted for a #FreestyleQ workout, with last minute dual leadership
from the MTs.

Market Timer on Q
SSH x 25
Squats x 20*
* heckling from Frehley because YHC varied COP and dropped my typical Favorite 4 exercises
Peter Parker Merkins x 15

Mosey to Field, partner up:
P1 – 25 2-handed swings
P2 – AMRAP mountain climbers
flapjack
P1 – 15 goblet squats
P2 – AMRAP LBCs
flapjack
P1 – 15 overhead press
P2 – AMRAP merkins
flapjack
P1 – 15 horizontal rows
P2 – AMRAP squats
flapjack
P1 – AMRAP KB sumo squats
P2 – sprint width of field, 5 burpees, sprint back
flapjack
P1 – 10 plank rows left, 10 plank rows right
P2 – AMRAP flutter

Madame Tussaud lead:
Partner up with like KB size.
9-12-15-12-9 pyramid of 2-hand swings with 2 KBs
6-9-12-9-6 pyramid of clean with 2 KBs
6-9-6 pyramid of snatches, each side

COT
Great work by all today.  Last minute audible to co-Q after Tussaud wanted to lead with some
heavyweight reps.  Pretty sure we will be feeling this one in the morning.
Puppy Love, who visits Foxhole on holidays, was happy he posted.  Loogie drew the short straw and
teamed up with Tussaud and his 70 lb bell, but was hammering the reps.

Enjoyed the rare Monday coffeeteria where we discussed unmanned aerial vehicles, Philmont’s
journey, cookie recipes, packaged foods, and numerous other topics.  Those who were expecting a link to a discussed set of JPEGs, I’m leaving this out of the backblast.  DM me or ask Wingman for an IP address.
Sorry Frehley…..