Back to school

  • When:08/27/2014
  • QIC: Market Timer
  • The PAX: Loogie, Mic Check, Screech, Frehley's Comet, Puppy Love, Madame Tussaud, Wingman, Strawberry, Holy Hitman, Pop, Yogurt, Parfait, Cold Cuts, Rip Curl, Ofer, Gumbo, Outback, Heartbreaker, Market Timer (I'm missing one because my phone ran out of space #comzfail. Sound off below)


Back to school

20 men headed back to school for the basics – hills, walls, and cardio.  Cooler temps made the morning somewhat enjoyable.  I think.

SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain climbers x 20

Jog to Firebird’s wall, partner up;
Partner #1 – parking lot sprint 50 yds, 10 merkins, return
Partner #2 – nonstop jump-ups until partner #2 returns
flapjack
Partner #1 – parking lot sprint 50 yds, 20 squats, return
Partner #2 – nonstop jump-ups until partner #2 returns
flapjack

To the Fountain:
Partner #1 – lap around the 2 buildings, stopping halfway for 20 mountain climbers
Partner #2 – 10 dips, 10 derkins, 10 squats on repeato until partner returns
flapjack
Partner #1 – lap around the 2 buildings, stopping halfway for 10 burpees
Partner #2 – 10 dips, 10 derkins, 10 squats on repeato until partner returns
flapjack

Standing broad jumps 20 yds, bear crawl 20 yds

To the Firebird’s Hill:
Partner #1 – sprint up hill, back down (1 time)
P #2 – nonstop LBCs, then flapjack
Partner #1 – sprint up hill, back down (2 times)
P #2 – nonstop flutter, then flapjack
Partner #1 – sprint up hill, back down (3 times) #crowdpleaser
P #2 – nonstop dolly, then flapjack
Partner #1 – sprint up hill, back down (2 times)
P #2 – nonstop rosalita, then flapjack
Partner #1 – sprint up hill, back down (1 time)
P #2 – nonstop Mason Twist, then flapjack

Puppy Love closes it out with his proprietary bicycle pain session

Head back home
Elbow plank 10 count, 5 merkins
Elbow plank 10 count, 5 merkins

COT

Moleskin
Solid cardio today with lots of running mixed with the classics.  Outback & Mic Check were hammering the hill runs.  Yogurt too.
Frehley skipped KBs #weak
Tech fail as my phone didnt record my attendence speech so I know I’m missing someone.
My bad, sound off below.  Thanks, enjoyed my first Maul Q.

 

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Wingman
Wingman
7 years ago

#lateshow for frehleys and ya outback was flying up those hills like they were flat. Also not sure where mic check finds that energy. Maul doesn’t dissapoint. Good q today.

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