20 men headed back to school for the basics – hills, walls, and cardio. Cooler temps made the morning somewhat enjoyable. I think.
SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain climbers x 20
Jog to Firebird’s wall, partner up;
Partner #1 – parking lot sprint 50 yds, 10 merkins, return
Partner #2 – nonstop jump-ups until partner #2 returns
flapjack
Partner #1 – parking lot sprint 50 yds, 20 squats, return
Partner #2 – nonstop jump-ups until partner #2 returns
flapjack
To the Fountain:
Partner #1 – lap around the 2 buildings, stopping halfway for 20 mountain climbers
Partner #2 – 10 dips, 10 derkins, 10 squats on repeato until partner returns
flapjack
Partner #1 – lap around the 2 buildings, stopping halfway for 10 burpees
Partner #2 – 10 dips, 10 derkins, 10 squats on repeato until partner returns
flapjack
Standing broad jumps 20 yds, bear crawl 20 yds
To the Firebird’s Hill:
Partner #1 – sprint up hill, back down (1 time)
P #2 – nonstop LBCs, then flapjack
Partner #1 – sprint up hill, back down (2 times)
P #2 – nonstop flutter, then flapjack
Partner #1 – sprint up hill, back down (3 times) #crowdpleaser
P #2 – nonstop dolly, then flapjack
Partner #1 – sprint up hill, back down (2 times)
P #2 – nonstop rosalita, then flapjack
Partner #1 – sprint up hill, back down (1 time)
P #2 – nonstop Mason Twist, then flapjack
Puppy Love closes it out with his proprietary bicycle pain session
Head back home
Elbow plank 10 count, 5 merkins
Elbow plank 10 count, 5 merkins
COT
Moleskin
Solid cardio today with lots of running mixed with the classics. Outback & Mic Check were hammering the hill runs. Yogurt too.
Frehley skipped KBs #weak
Tech fail as my phone didnt record my attendence speech so I know I’m missing someone.
My bad, sound off below. Thanks, enjoyed my first Maul Q.
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