Partner Pain

Partner Pain

12 men suffered through partner pain at the Foxhole this week. Here’s what we did:

The Thang:

COP – 10 Burpees OYO, SSH X 20, IW X 20, 10 Burpees OYO

Mosey over to the center of the soccer field

Line Up Lightest to heaviest KB, then count off by 2s. 1s drop your KBs off (staying in order) at the school end of the field and 2s drop your KB off at the park end of the field and return to the center.

Partner Up for 3 pain stations X3.

30 two handed KB swings, 30 goblet squats, and bear crawls. Partner 1 does the pain station while partner 2 does merkins. Plank when finished.

Rinse and repeat with 30 two handed curls, 30 tricep extensions, and crabwalks. Partner 1 does the pain station while partner 2 does LBCs (merkins if doing the merkin challenge). Plank when finished.

Rinse and repeat with 15 X 15 clean and press with each arm(Partner 2 bring a KB back), 30 upright rows (Partner 2 bring a KB back), and both partners KB drag to sideline. Partner 1 does the pain station while partner 2 does ski planks/2 handed swings (merkins if doing the merkin challenge). Plank when finished.

20 merkins OYO

COT

Moleskin:

Welcome Icky Shuffle, Free Clinic, and Jiminy (FNG) to the Foxhole. We hope to see you guys back each week.

I had planned to do 2 rounds of pull-ups and dips at the playground after the pain stations, but unfortunately ran out of time. Great work by everyone this morning. As always, it was a pleasure leading the PAX.