All things in moderation

  • When:08/16/2014
  • QIC: Gummy
  • The PAX: Goon, Lumbergh, Banjo (FNG - Brad B.), Gummy (QIC)

All things in moderation

4 men gathered at OP to start their weekend out with a workout. Properly disclaimed, we proceeded thusly….

Mosey to tball field and circle up (more like a square, but still)
SSH, 10 merkins (civilian count)
IW, 8 merkins
Slow Squat, 6 merkins
Mountain climber, 4 merkins
LBC, 2 merkins

The Thang:
Out to the parking lot for something like Grinders, but modified for 4 people.
Station 1: Merkins
Station 2: Squats
Station 3: CDDs
One guy at each station, one guy starts as the runner.
Run from station 1 to 2, tag the guy at that station who runs to the next station. Do that exercise.
Repeat for 3 full rotations.

Mosey over to the benches around the tree
10 dips, 10 step ups, 10 incline merkins. Repeat 3 times.

Mosey across the street to the church rockpile. Choose a rock that others won’t mock.
2 guys do the exercise. Other 2 guys run to the basketball goal and back. Flapjack.
Repeat with curls, overhead press, tricep extensions, squats.

Indian run to the hill in the neighborhood behind the football practice field, pause for a little Mary halfway (LBCs, Flutter, Dolly)
Triple Nickels – 5 jump squats at the top, 5 merkins at the bottom, repeat 5 times

Mosey through the trail to the football field.
Line up on the 50 for suicides. 40, 30, 20, 10, Goal line.
Mary (Rosalita, Protractor, Something else)

Mosey to the front field
Russian twist, hold plank for one minute, sprint to the fence


We had a good, small group this morning. Plenty of chatter and getting to know each other. Welcome FNG Banjo (Brad B). He was headlocked by Champagne and another guy (unnamed by Banjo) who texted him early this morning to say he wasn’t coming. Banjo still posted – strong.

Lumbergh and Goon were clearly holding back all day. When it came time for the final sprint, they were out front. Goon pulled the group through with his cadence counts all morning. It was nice to see Hopper do a fly-by during his 11 mile run this morning. Thanks for coming out guys.



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9 years ago

Good to see you boys! Sorry I didn’t stop for a longer discussion, but if I did I knew I’d never start up again. Looks like a great Q Gummy. Welcome to F3 Banjo!! See you all in the gloom.

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