Mosey to fountain for the warm up.
Mosey back to the theater Count off by 4. For 4 pain stations.
Jog a lap, then up the hill 7 burps
Line up for AYG sprints, 10 merkins, then brisk jog back. X 3
circle for 6 Minutes of Mary, pax choice
LBCS – Dolly – Protractor – Heels to Heaven – 1 min elbow plank
Old Man Frehley was razing Loogie during KB, then poked the bear at the start of the regular workout. Once the Burpees began his voice went away.
Welcome FNG Ofer. A fan of the Bufallo Bills, who are well known for losing 4 straight Superbowls.
Thanks fellas, it’s always an honor to lead the group.