Merkin Monday

Merkin Monday

9 of Area51’s finest stepped out of the fartsack to get their Monday started right.

The Thang:

Jog around the large field including shuffle right and left, high knees, butt kickers and more jogging

COP
SSH x 20 ic
10 merkins OYO
IW x 20ic
10 merkins OYO
Squats x 20ic
10 merkins OYO
Mtn Climbers x20ic
10 merkins OYO
LBC x20ic
10 merkins OYO
Jog over to the blocks and grab one

Merkin Main Course
Repeat the following 4x through: 25 merkins, 10 jump squats and 5 bent over block rows
Recovery jog around field
Rinse and repeat 4x through: 25 merkins, 10 jump squats and 5 bent over block rows
Jog over to wall for…

Chicken Special – Legs and Pecs
1 minute wall sit
25 merkins OYO
1 minute wall sit
25 merkins OYO

And some gym work
Repeat the following 4x through: 15 squats, 5 pull ups and run to far island and back

Finally some Mary

23 merkins OYO
LBC to right x12ic , to left x12ic
Flutter x20ic
Freddie Mercury x20ic
Rosalita x20ic
Return to the lot for COT

Moleskin:

1)       All the PAX today got their full allotment of 323 merkins in for the day, keeping on track with the #10Kmerkin challenge
2)      There is a rooster in the yard next to the AO that always begins to crow just after 0530. Not sure if we wake the rooster up or not!
3)      Welcome to Wishbone! Great first post and look forward to seeing you in the gloom
4)      When does fog officially become mist?