27 humpday fartsack forsakers attacked The Maul this morning after running past the VSF….pretty sure Mic Check & Mighty Mite have yet to requisition a SF for the site. Nevertheless, we did the following in late July early morning gloom.
The Thang:
Jog the length of the shopping center to COP. Already much mumblechatter from the pax about this being an unadvertised running workout. YHC was already audibling the workout, and the warmup run would be the lion’s share of the running.
COP
SSH x 25 IC
Squat x 25 IC
IW x 25 IC
Merkin x 13 IC
Mosey to first speed bump behind shopping center.
Burpee Broad Jump to first light.
Plankorama
Bunny hop to next speed bump
Karaoke to next speed bump; face opp. dir. and karaoke
High knees to next speed bump; MM informed YHC there is no next speed bump #qfailure so AYG to the stop sign
Mosey to back of theatre
People’s Chair
BTW x 3
People’s Chair – overhead press x 25
Mosey to hill
Run up hill
13 H-R merkins at top, back down
Bearcrawl up hill
13 H-R merkins, back down
Backwards bearcrawl up hill
13 H-R merkins, back down
Jog to front of theatre
Partner up
13 partner derkins. Flapjack.
Sprint to other end of parking lot
13 partner derkins. Flapjack
Sprint to other end of parking lot
Mosey to original parking lot
SSH x 25 IC
Squat x 25 IC
6 MoM:
Dolly x 13 IC
Flutter x 13 IC
Russian Twist x 13 IC
Rosalita x 13 IC
CCV x 13R IC. Flapjack. CCV x 13L IC
COT
Ye Olde Moleskine:
Good effort by the pax today, and special welcome to Gomez. T-claps to Semi-Gloss for EH’ing him. Hope you’ll keep coming out regularly.
Big crowd caused YHC to audible away from the Murderhorn. Next time. #forewarning
A special Kotters to Furley who is back from extended IR. Thankful the Lord restored you brother; and it was awesome to see you out again. Saw you had posted earlier in the week, too. T-claps and continued good health.
Didn’t recognize Blackbeard without the beard…..I think you’re a lot faster without it. You were getting after it!
Also – thanks to Semi-Gloss for Q’ing the pre-KB. Brushback’s first KB experience as evidenced by his shiny new bell. It never gets easier.
Announcements:
F3 Dads Saturday @0900 @ Beatty Park
Sign-ups for USMC MudRun still open, so SIGN UP! Most fun you’ll have in F3
3rd F workouts: Wed (0630 Aftermath & 1200 Threshold), Friday (0630 – 2 locations The Stand & Compass) – check website and weekly Area51 email for details
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