While the Mic’s away – the pax will play

  • When:07/30/14
  • QIC: Hops
  • The PAX: Fish-Eyed Fool, Odd Jobs (WD), Gomez (FNG Derek S), Semi-Gloss (KB), Rip Curl, Furley (Kotters), Heartbreaker, Blackbeard, Yogurt, Soul Glo, Pop, Puppy Love, Wingman, Tickle, Brushback (KB), Tiger Rag, Strawberry, Spackler, Madame Tussaud's, Frehley's Comet, Mighty Mite (WB), Haggis, Frasier, Yogi, Radar (LIFO), Chipotle, Hops (KB)

While the Mic’s away – the pax will play

27 humpday fartsack forsakers attacked The Maul this morning after running past the VSF….pretty sure Mic Check & Mighty Mite have yet to requisition a SF for the site.  Nevertheless, we did the following in late July early morning gloom.

The Thang:

Jog the length of the shopping center to COP.  Already much mumblechatter from the pax about this being an unadvertised running workout.  YHC was already audibling the workout, and the warmup run would be the lion’s share of the running.


SSH x 25 IC

Squat x 25 IC

IW x 25 IC

Merkin x 13 IC

Mosey to first speed bump behind shopping center.

Burpee Broad Jump to first light.


Bunny hop to next speed bump

Karaoke to next speed bump; face opp. dir. and karaoke

High knees to next speed bump; MM informed YHC there is no next speed bump #qfailure so AYG to the stop sign

Mosey to back of theatre

People’s Chair

BTW x 3

People’s Chair – overhead press x 25

Mosey to hill

Run up hill

13 H-R merkins at top, back down

Bearcrawl up hill

13 H-R merkins, back down

Backwards bearcrawl up hill

13 H-R merkins, back down

Jog to front of theatre

Partner up

13 partner derkins. Flapjack.

Sprint to other end of parking lot

13 partner derkins. Flapjack

Sprint to other end of parking lot

Mosey to original parking lot

SSH x 25 IC

Squat x 25 IC

6 MoM:

Dolly x 13 IC

Flutter x 13 IC

Russian Twist x 13 IC

Rosalita x 13 IC

CCV x 13R IC. Flapjack. CCV x 13L IC


Ye Olde Moleskine:

Good effort by the pax today, and special welcome to Gomez.  T-claps to Semi-Gloss for EH’ing him.  Hope you’ll keep coming out regularly.

Big crowd caused YHC to audible away from the Murderhorn.  Next time. #forewarning

A special Kotters to Furley who is back from extended IR.  Thankful the Lord restored you brother; and it was awesome to see you out again.  Saw you had posted earlier in the week, too.  T-claps and continued good health.

Didn’t recognize Blackbeard without the beard…..I think you’re a lot faster without it.  You were getting after it!

Also – thanks to Semi-Gloss for Q’ing the pre-KB.  Brushback’s first KB experience as evidenced by his shiny new bell.  It never gets easier.


F3 Dads Saturday @0900 @ Beatty Park

Sign-ups for USMC MudRun still open, so SIGN UP!  Most fun you’ll have in F3

3rd F workouts: Wed (0630 Aftermath & 1200 Threshold), Friday (0630 – 2 locations The Stand & Compass) – check website and weekly Area51 email for details




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