Pre-blast: Anvil’s Workout In a Box

Pre-blast: Anvil’s Workout In a Box

We’ll begin at our normal start time…5:30am.  A quick disclaimer, skip the COP and right on to business.

Groups of 3 men – each man starts at a different station.

Station 1 – Picnic Shelter

• 20 jump-ups
• 20 derkins
• 20 dips
• Run to station 2

Station 2 – Playground

• 20 donkey kicks on swings
• 10 pull-ups
• 20 LBCs
• Repeat until partner from Station 1 arrives, then run to station 3

Station 3 – Entrance 4 (at bottom of hill)

• 10 burpees
• Run to top of hill
• 20 squats
• Run to bottom of hill
• Repeat until partner from Station 2 arrives, then run to station 1

This cycle continues until 6:15, then return to shovel flag for COT.