12 pax braved the 110% humidity and stagnant air to endure a torso beatdown which included many beloved favorites.
The Thang:
Mosey to Parking area for warm up
Imperial Walker x 20
Merkins x 15
SSH x 20
Arm and back stretch
Plank – 6 inches
Upper body beat down Pt. 1
Partner up
Do as many pull ups as you can do in 1 minute, flapjack
1 minute of dips
1 minute of incline merkins
10 pull ups, switch, for one minute
30 dips
1 minute of decline merkins
5 pull ups, switch, for one minute
25 dips
30 diamond merkins
Mosey to coupon storage area
Upper body beat down Pt deux
1 minute of curls
1 minute of shoulder presses
1 minute of tricep extensions
Repeat
10 curls, 10 presses, 10 extensions
drop it
10 curls, 10 presses, 10 extensions
Mosey to wall
Wall squats with air presses
Lunge walk to curb and back
Wall squats with air presses
Lunge walk to curb
Circle up for cool down and stretch
Deep glute stretch
Toe touch stretch
Moleskine: After nearly two months on the bench, it was fantastic for YHC to hit the gloom and punish the pax. Prayers are welcomed for healing since YHC finds going to the YMCA a bit mundane after doing F3 for 2 years. Yes, there is a fern in the corner of the room and it does appear to be real. No it does not come close to absorbing all of the CO generated by a bunch of sweaty 40 somethings on the elliptical machines (YHC included).
There was much grunting and groaning and the occasional Joker crop dusting (what would the Matrix be without that?). Overall a good time was had by all.
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