It’s official!! Mt. Olympus It Is.

It’s official!! Mt. Olympus It Is.

(Posted On Behalf Of Yankee By Mall Cop)

Gathered in the gloom, three men came to tackle some serious iron and get their fix of weekend warrior. Oh wait…..who is that sprinting to catch-up to the Pax?? Night Court!! And then there were four: 

Thang: 

Mosey over to upper lot for come COP

SSH x 30

IW x 20

10 Burpees on your own

Swings x 20

10 Burpees on your own

Swings x 20

Grab a partner for “catch me if you can”

Partner one – Farmer KB’s

Partner two – Merkins x 10

Proceed to Mt. Olympus ~3/4 mile from home base

At Mt. Olympus:

Run to bottom of hill, sprint back to top

Rows x 20

Run to bottom of hill, sprint back to top

Swings x 20

Run to bottom of hill, sprint back to top

Tri-ext x 20

Run to bottom of hill, sprint back to top

Renegade Row x 12 each arm

Plank each time

Have to head back to home base – return to “catch me if you can”

Audible called at ½ Mile to owning your own bell

Back at home base:

One arm swings x 10

Bear crawl 20 yard

Repeato to 100 reps

Mosey to wall:

Step-ups x 20

Dips x 20

Repeato

Curls x 20

One arm press x 20

Moleskin

Lots of positive encouragement from of a great group of men. Night Court ran late and caught up to the pax just in time for the all-important farmer carry. Some initial complaining over the ¾ mile “catch-me if you can”, but we perservered. Mt. Olympus was officially named and it’s a beast. Just a few of us had been that far off campus since Hoff usually likes to stick to the woods with huge logs. Bear crawls rounds were not well received and there were grumblings of mutiny. Luckily, nothing came of it and we finished strong. Solid work by all pax today, I truly enjoyed working out with such a positive team, thank you for letting me lead.

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