The Fab 5

  • When:07/14/2014
  • QIC: Market Timer
  • The PAX: Abacus, Philmont, Wingman, Tootie, Market Timer


The Fab 5

The summer season took its toll on Foxhole this morning with only 5 pax posting.  Apparently fartsacking or spending quality time with family is more important than swinging kettle bells.

SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain Climbers x 20

Field of Dreams perimeter drills:
Start in corner #1
2-hand swings x 20, 10 merkins
Run to corner #2
hammer curls x 15, 10 squats
To midfield
plank rows left x 10, 5 burpees
To corner #3
plank rows right x 10, 20 mountain climbers
To corner #4
2 hand overhead press x 10, 10 merkins
To midfield
Goblet squats x 10, 5 burpees
To corner #1
Horizontal rows x 10, 10 squats
To corner #2
1 hand swings x 10. 20 mountain climbers
midfield
1-hand swings x 10, 10 merkins
corner #3
clean and press left x 10, 5 burpees
corner #4
clean and press right x 10, 10 squats
midfield
1 hand press left x 10, 20 mount. climbers
corner #1
1 hand press right x 10, 10 merkins
corner #2
sumo squats x 10, 5 burpees

Mary
LBCs x 15
Flutter x 15
Dolly x 15
Mason Twists x 15
Luganis x 10 OYO
Rosalita x 15

Lunge walk 25 yds w/ KB to sideline

Mosey home:
5 hammer curls
5 goblet squats
5 hammer curls
5 goblets squats

20 2-hand swings
10 tricep extension

COT

 

 

 

 

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