- When:07/03/14
- QIC: Spackler
- The PAX: Crab Cake, Bulldog, Frehleys Comet (WD), Chipotle, Purple Haze, Radar, Housekeeping, Open Goal (FNG John Shaw), Sasquatch, Firemen Ed, Fluffa (FNG - Jim Loftus), Dirty D, Mighty Mite, Penguin, Vineyard (WB) , JR Ewing, Outback
Welcome Back Partay
18 pax including 2 FNG’s attended Spackler’s Welcome Back to Merica Partay. YHC provided beverages and lots of fun was had by all.
The Thang
Mosey to other side of lot for COP
SSH x 25
10 burpees OYO
CDD’s x 25
8 burpees OYO
IW x 25
Mosey across Elm St to the field of trees – partner up
Partner 1 runs down to tree line (~200 yards there and back) while partner 2 does merkins – flapjack until 200 cumulative completed
Repeat with Flutter as exercise – audible halfway through because of Radar
Mosey to bottom of Murderhorn
AYG to the top and plank. Back down to bottom
AYG to 1st lightpost – backwards to 2nd lightpost – forward to 3rd – backwards to finish
Mosey back to parking lot and line up at bottom of hill for 5×5’s
5 diamonds at top of hill / 5 jump squats at bottom – repeat 5 times
Circle up – Six min of Mary
Dolly
Backscratcher
LBC
Rosalita
Ye Ole Moleskine
Not a better way to jump right back into reality after a long trip overseas then to shake off the cob webs with Q 3 days after return. Appreciate you all dealing with the rustiness. And by rustiness I mean the rusty, crusty sounds that continue to be released by Radar time and time again. You probably have a rusty stain in your shorts, pal. Speaking of pal, welcome back to RY Bulldog. I should have kept you on MH all morning just to hear you say bullocks. Bullocks. Rubbish. As always, MH is part of this Q’s routine. Why not? It’s hard. It sucks. It makes you better. Deal with it. Mighty Mite loves MH. He was a bit overly excited this morning and gave it a little much on the 1st run. #numbhands #numbfeet. T claps to Housekeeping for EH’ing 2 FNG’s today – Open Goal and Fluffa. Great work by you two guys. As I type this, Purple Haze is probably curled up in a fetal position listening to the Crying Game looking at his grass stained new white shoes. But he sure can lead a good prayer at the end of a workout. Thank you site chaplain.
Announcements
4th of July Convergence tomorrow at Calvary Church – 7am
No F3 Dads this weekend
Sign up for the Mudrun
Spackler author
Indeed, I was planning on a lot more Murderhorn street time when I laced up the new running shoes this morning. Instead, I got burpees in the parking lot, sprints in the high grass with rough terrain and the triple nickel on the theatre hill. New Brooks…ripped up soles and all grass stained up. I would retire them to mowing shoes, if I had a yard. Thanks Spackler!
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