Go Heavy or Go Home
Now is your chance to try that heavier bell you’ve always wanted but were afraid to debut for fear of choosing the wrong workout. This is that workout. 100 reps? Ain’t happenin’. Low & heavy.
If you go light, you will leave unchallenged and pencil-armed. If you go heavy, you will be satisfied and glad you did.
The pain will be brought – we may even need our Spearhead brethren to make us a Skunkworks Heavy patch – TBD.
Running will be minimal and recovery in nature, and you can modify out of that as needed.
Skunkworks Heavy – Double the fun