Closing out the quarter

Closing out the quarter

SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain climbers x 20

Parking lot drills:
plank rows (left) x 10, sprint 25 yds, 10 merkins, back for plank rows x 10
plank rows (right) x 10, sprint 25 yds, 10 squats, back for plank rows x 10
2-hand swings x 20, sprint 25 yds, 10 merkins, back for 2-hand swings x 20
hammer curls x 20, sprint for 20 mountain climbers, hammer curls x 20
1-hand swings x 15 (left), sprint & 10 squats, back for 1-hand swings x 15
1-hand swings x 15 (right), sprint & 10 merkins, back for 1-hand swings x 15

Partner up, lap around soccer field for Catch me if you can w/ 5 merkins @ transition

Lunge walk width of soccer field w/ 10 goblet squats every 10 yds

Mary
flutter w/ KB press x 15
LBC w/ KB x 15
rosalita w/ KB press x 15
Dying cockroach w/ KB x 10 OYO
Russian twists w/ KB x 15

Hill:
10 overhead press, up hill & down, 10 overhead press
10 horizontal rows, up hill & down, 10 horizontal rows
10 1-hand press (left), up hill & down, 10 1-hand press
10 teabag squats, up hill & down, 10 teabag squats

up hill for 2-hand swings x 25 OYO

COT
Solid performance by all today.  Rip Curl is 3 weeks in and hammering it.  Mic Check & Mighty pushing as usual, but Teddy & Tussaud may have inched them out today.  And Tootie wasnt far behind.  Good work.

Announcements
F3 dads continues on Saturday
New gear workout coming soon on Thursday, TBD.  Check website and email for details
BRR training runs (The mountain goat challenge) coming up