This work out needs a Patch

This work out needs a Patch

Said SH Alumn Culkin as we were laying on the asphalt passing the scorchingly hot weight plate that had a foul smell of burnt rubber and sparks coming off of it…needless-to-say CSAUP was in full effect this morning at SPEARHEAD.  No human should have to do hair-burniners for almost a mile…

The Thang:

SSH (in Cadence) x 49.5 or 99 reps

Iron Mile – CMIYC Hair=Burners + Exercises

     – 2 teams of 3 Pax

     – P1 pushes weight plate as far as he can before falling over in exhaustion

     – P2&P3 perform called exercise x 9 reps and sprints to P1

     – P2 pushes weight plate as far as he can before falling over in exhaustion

     – P1&P3 perform called exercise x 9 reps and sprints to P2

     – P3 pushes weight plate as far as he can before falling over in exhaustion

     – P1&2 perform called exercise x 9 reps and sprints to P3

Round 1: Manmakers with Ruck Press

Round 2: Merkins

Round 3: LBC’s x 25

COT

Moleskine:

Not much to read above, but this was one of the most physically demanding routines that we’ve done in a while…Dora said it best, “The last time I was on my back due to exhaustion was Greensboro…Thank you Hoff”…lol

T-Claps to everyone!  Thankful to have Dora’s DFQ spirit out there today as it kept all of us moving and Clueless conqured a mental obstacle.  Once he got the angle right, he moved that plate really far each time!

Again, Thank you for letting me lead.

Respectfully,

The Hoff