After falling victim to a devastating lacrosse injury late Monday evening, our Q took a day off while 9 men from Fast Twitch took it out to the street, led by a motley crew of subs.
Gummy: Full speed out to Rising Meadow. Ladder sprints on hill up to 7. Burpees at bottom, jumpsquats at top.
Splinter: Indian run out to RainTree. AYG sprint to 51. LBCs till all pax arrive. AYG to Serendipity, more LBCs till pax arrive. AYG to Strawberry, merkins till pax arrive.
Turkey Leg: Indian Run to Davie Park. Partner up. Partner A run around top lot to playground, 20x merkins, 20x jump-ups, 20x dips, run back to mid-point. Partner B run down to back lot and return to midpoint. Whoever arrives first LBCs till the other arrives. flapjack. repeato. flutter x42; walking lunges down to gate. Mosey up to playground for trail run back to launch point. Wall squats, arm lifts 42x; 10 burpees.