Bagpipe with Brisket

Bagpipe with Brisket

(Haggis posting for Brisket)

23 folks braved the humidity for a morning jaunt.

The thang:

• Mosey to the first staging ground for a warm up. Plank, 30 SSH, 25 Imperial walker, 20 Merkins.
• Mosey to the lake. Plank, 10 Up and Overs, 15 Decline Merkins, 20 Dips. Round the lake, rinse and repeat.
• Mosey to the bus stop. 6 Double Merkin Burpees, sprint halfway to the bridge, 6 Double Merkin Burpees, sprint to the bridge, 6 Double Merkin Burpees, Plank. 90 Second People’s chair with shoulder presses.
• Mosey to the bottom of the hill. Ladder up the hill. Start with one burpee at the top, seven jump squats at the bottom, plank.
• 6 Diamond Merkins, sprint halfway to the bridge, 6 Diamond Merkins, sprint to the bridge, 6 Diamond Merkins, Plank.
• Mosey back down the hill, to the lake, to the parking lot. LBCs, 21 Dollys, 15 heels to heaven, 20 bicycles. Jail Break back for COT.

Announcements:

• F3 Dads starts this week
• F3 Dads camp sign up on website