(Haggis posting for Brisket)
23 folks braved the humidity for a morning jaunt.
- Mosey to the first staging ground for a warm up. Plank, 30 SSH, 25 Imperial walker, 20 Merkins.
- Mosey to the lake. Plank, 10 Up and Overs, 15 Decline Merkins, 20 Dips. Round the lake, rinse and repeat.
- Mosey to the bus stop. 6 Double Merkin Burpees, sprint halfway to the bridge, 6 Double Merkin Burpees, sprint to the bridge, 6 Double Merkin Burpees, Plank. 90 Second People’s chair with shoulder presses.
- Mosey to the bottom of the hill. Ladder up the hill. Start with one burpee at the top, seven jump squats at the bottom, plank.
- 6 Diamond Merkins, sprint halfway to the bridge, 6 Diamond Merkins, sprint to the bridge, 6 Diamond Merkins, Plank.
- Mosey back down the hill, to the lake, to the parking lot. LBCs, 21 Dollys, 15 heels to heaven, 20 bicycles. Jail Break back for COT.
- F3 Dads starts this week
- F3 Dads camp sign up on website