Hello Principal

  • When:06/11/14
  • QIC: Frasier
  • The PAX: Heartbreaker, Dirty Diana, Black Beard, Tootie, FNG Screech, Mic Check, Pinkman, Philmont, Grimes, Long Distance, FNG Snapper, Teddy, Strawberry, Frehley's, Market Timer, Chipotle, Frasier

Hello Principal

Posted by Mic Check for Frasier

The Thang: Mosey to the front of the theatre for warm up.

  • 10 Burpees OYO
  • SSH x 25
  • 10 Burpees OYO
  • IW x 25
  • 10 Burpees OYO
  • Squat x 25
  • 10 Burpees OYO
  • Mountain Climber x 20 hold it afterwards
  • Merkins: wide arm x 5; regular x 5; diamond x 5

Mosey to the side of the theatre.  Partner up size does matter.  Partner one runs around the theatre as partner two does balls to the wall back down to a merkin with feet still on the wall.  That counts as one.  The team must do ten total.  Plank when you are done.

Mosey to the top of the Mudderhorn for Indian run down.  Split into teams of eight for the run down.  Plank at the bottom and then get back with your partner.

First exercise at the bottom: Wheelbarrow two times to the cable pole with each partner taking turns.

Next exercise is partner carry to the same cable pole each partner going once to the top.

Next partner one runs to the first light post while partner two does the called exercise until the total number of that exercise is completed.

  •  Exercise 1: 100 merkins
  • Exercise 2: 200 LBCs
  • Exercise 3: 100 J Los
  • Exercise 4: 200 Freddie Mercury’s

Indian run to the top with no man left behind.

Circle up in the parking lot and do 10 Burpees OYO


Good job by all the Pax working hard.  Great job by Snapper (FNG) and Grimes for getting out of bed the first day of summer break to come work out with their dad (Philmont).  Great having everyone out and pushing hard.  It was a honor to lead you this morning.

Welcome to FNG Screech, David the Principal..


Olympics, Ride for the Kids and F3 Pool Party this Saturday.  F3 Dads starts June 21st at Colonel Francis Beatty Park.

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