Eleven mouth-breathing knuckle-draggers crawled down from their limbs and smacked Monday on the hind quarters.
After a quick warm up of SSH, IW, squats & merkins, and a mention of the forgotten #Disclaimer, we lined up for two-man grinders.
ROUND 1
- PAX 1: Hairburner to light pole and back
- PAX 2: Two-handed swings to 100 combined.
ROUND 2
- PAX 1: Hairburner to light pole and back
- PAX 2: One-handed swings to 100 combined.
ROUND 3
- PAX 1: Hairburner to light pole and back
- PAX 2: Cleans to 100 combined.
ROUND 4
- PAX 1: Jog to median and back
- PAX 2: Snatches to 50 combined.
ROUND 5
- PAX 1: Hairburner to light pole and back
- PAX 2: Pax Choice squat to 80 combined.
ROUND 6
- PAX 1: Hairburner to light pole and back
- PAX 2: Press to 80 combined.
ROUND 7
- All Pax KB lunge walk to light pole
- All Pax backwards KB lunge walk (1/2 way back)
- All PAx KB side lunge walk (the rest of the way)
MARY
- Flutter with press
- Dolly with press
- Iron Grandma (situps with KB on chest)
COT
ABBREVIATED MOLESKIN
- Honey Bee needed the plates and it seemed a shame to bring them all that way and not use them.
- After chasing Intel around at his FNG post Saturday, Dead Lift seemed relieved to be among people who understood his meathead sensibilities: plenty of iron, the promise of little-to-no running…”Hey, look! Plates! I love plates. But…but where are the bars? And the benches? Why are we putting them on the ground?” I admit–I was peeking to see if he would #Horsehead in the grass but he appeared to make through without churning up the last night’s creatine shake. Always a plus.
- Much to the consternation of their partners, Madame T and Soft Pretzel were just killing the plates. Back way too soon….
- After the crowd dispersed, Might Mite put on a shot put clinic, in anticipation of the event for this Saturday’s Games of the 51st A Limp, He Had. Mighty Mite’s 4 year HS putting career summed up in one sentence: Put it on your neck and throw it as far as you can.
ANNOUNCEMENTS
- Support the 51 A Limp, He Had this Saturday: 0600 at S CLT Middle. Winners get medals. The rest are losers.
- HC to the Pool Party at the Sign Up Genius link in the preblast: http://f3nation.com/2014/06/06/epic-2nd-annual-schools-out-summers-in-pool-party/
- Lots of other stuff going on. Get on Twitter. Check it.
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