With thick humidity lurking in the air 12 brothers of the South Charlotte ventured into the gloom this morning for a beat down.
Warm up: one and half laps around the parking lot. With some high knees and ankle slappers
Circle up with a count down of 10 merkins
We do an exercise 10-20 reps then do 10 merkins, do another exercise 10-20 reps then 9 merkins and so on down to one merkin. Since the Q can’t remember the count for each he will list the exercise and the order might be off a little too
Carolina Dry Docs
After a good little warm up Mosey over to the football field for some mary and a little running.
Partner 1 does mary and partner 2 runs across the field and back, then flip flop. Plank after each round until every one is done
Round 1: The Flutter
4. Sid the Kid
6. The groups pick the mason twist
Mosey to the middle of the field and circle up for some cool down Jack Webb, a must at a Fireman Eds workouts.
All the way up to 6 merkins and 24 air presses
Slow Mosey over to the baseball field bleachers
First round: 10 dips, 10 step ups, 10 pull ups, 10 Carolina Dry Docks
Second round: you choose three out of the 4 plank when done
Mosey up to the lavatories for some peoples chair, two rounds with arms straight out
Moleskin: Great job today pack, strong performances. Philmont welcome to base camp he was an FNG to base camp! Thank you all for the honor of letting me lead. Please everyone keep Pele’s wife in your prayers.
Goruck light coming up check website for more info
Pool Party this Saturday please contact Bugeater with any questions