23 (4 FNGs) of Area 51’s finest joined in the pre-F3 Golf Classic activities and played the Peak 51 course.
The Thang:
COP
- SSH x18
- Merkins x 18
- IW x 18
- Parker Peter x 18
- LBCs x 18
Partner up for some ramp work
Partner 1 up & back Partner 2 does called exercise
- Round 1 Lunges
- Round 2 Freddy Mercury
- Round 3 Wide Arm Merkins
- Round 4 Reverse Lunges
Mosey to bleachers for circuit work:
- Step ups x 18 (9 each leg)
- Dips x 18
- Squats x 18 Repeato x 3
Mosey to the track & partner up for Catch Me If you Can
- Lap 1 Dolly’s x 18
- Lap 2 Flutter x 9
Move to school walls for Peoples Chair AKA “The Semi Gloss”
- Round 1 Arms overhead
- Round 2 Arms out in front
- Round 3 Arm raises
Mosey back to the parking lot for Mary
- Rosalita x 18
- LBCs x 18
- 5 Burpees OYO
- Jump Squats x 18
Moleskin:
- It didn’t take the PAX to catch on to the thinly veiled 18 count theme today in honor of the F3 Golf Classic today, thanks for humoring YHC
- YHC has lost count on the number of FNGs Simba has headlocked, #KeepItUp
- Had to audible the second lap of Catch Me If You Can from a 18 to a 9 hole, YHC needs to do a better job with planning and communicating #WillGetItRightTheNextTime
- Great effort from the PAX today in the, it’s always an honor to lead
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