Tomorrow bring your running shoes and get in some miles before the golf outing later in the day. You will be glad you did.
The plan is the same as previous weeks. We will leave the greenway parking lot at the corner of Rea Rd. and Bevington Place at 5:15 am. We will all aim to converge back at the parking lot at 6:10 am. What you do between those two times is your business. Although, here are two options.
1) Run as group 1 mi for warmup, accelerate to marathon pace and hold it out to the track, around the track, and back to the parking lot.
2) Run as a group 1 mi for warmup, go to marathon pace for 1.2 miles to track, once on track accelerate to threshold pace and hold until it is time to go back to the parking lot, then go back to marathon pace for the run back.
Get your Progressive Difficulty Matrix and calculation website for your pace from previous preblasts. See you tomorrow!