Silence at the Foxhole

Silence at the Foxhole

6 pax including 1 FNG got in their Memorial Day downpainment with a regularly scheduled episode of Foxhole.

The Thang:

Mosey down to the lower parking lot for COP.

SSH X 25

IW X 20

Diamond Merkins X 10

Side Lunge X 10

*In honor of all of the men and women who have given the ultimate sacrifice for us, the rest of the workout was held in silence.*

Two handed swings X 50

Upright row X 30

Lap around parking lot

Clean and press X 40

Goblet curls X 30

Lap around the parking lot

One handed swings X 40

One arm rows X 40

Tricep extensions X 30

Man-maker merkins with KB X 20

Lap around the parking lot

LBC X 50

Flutter X 20

Mason twist X 25

Dolly X 20

Dying cockroach X 20

Mosey back to launch for COT, break silence with the Lord’s Prayer

Moleskin:

With many pax off work today only a small, but strong, crowd gathered at the Foxhole.  Lots of the pax have big Memorial Day plans.

Frehley’s Comet brought out his neighbor, an FNG whose sweat glands dictated that from this point forward, will be known as Great Lakes.  He did a great job following the exercises considering the silence of the Q and the rest of the pax.

After COT, Philmont brought out 3 jester hats and wanted to find someone to sew them together for him.  Needless to say, we missed out on a lot of good jokes from Frehley’s and Philmont due to the silence.

Announcements:

Kettlebell clinic resumes this Saturday at 6 AM before the Rock.

F3 Golf is this Thursday.

F3 Olympics and pool party on June 14.