Swift will launch on Tuesday at 0530 (0515 for more warm-up and stretching) from the Vine Restaurant in Ballantyne.
If you know what a Plateau is, you’ll have a “leg” up in this workout for mental preparation. It goes something like this, rise in elevation, high altitude plain, fall in elevation. What that means for a 45 minute running workout means Hills, sustained interval, and more hills.
If you are programming the watch at home, it looks something like this:
See you in the Gloom!
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