Substitute Q at Bagpipe

Substitute Q at Bagpipe

27 pax gathered in front of the Vine Restaurant on Tuesday morning.  Only 15 decided to take on the varsity workout.

The Thang:

Mosey to the parking lot near the hotel.

SSH X 25

IW X 25

Slow Squat X 20

Side Lunge X 20

Merkin X 10

Stay in Plank

Peter Parker X 20

Stay in Plank

Diamond Merkin X 10

Stay in Plank

Parker Peter X 20

Stay in Plank

Wide Arm Merkin X 10

Mosey to the woods.

Pull-up, derkin, burpee, lap around the lake ladder.

Pax start in the woods, do one pull up, run to the far side of the lake, do 1 derkin, complete the lake lap, do 1 burpee.  Repeato increase by one rep of each exercise each time through.  Pax completed 6-7 laps.  Assorted Mary until all pax returned.

Indian run back to launch.

More assorted Mary until the Swift folks finally catch up.

COT

Moleskin:

Mic Check asked YHC to fill in for him a day earlier.  I think some of the pax were disappointed to see YHC.  Frehley’s Comet almost decided to go to Swift upon hearing the news.

Great work by all the pax today.  You could tell everyone was competing and pushing themselves through the endless laps around the lake.  This workout was a little more Swift than expected.

The best way to keep multiple pax from sprinting at the same time during an Indian is to threaten them with burpees.

It’s always an honor to lead such a great group of men.

Announcements:

F3 Olympics coming soon.  Same day as pool party.

No kettle bell clinic this week.  It will continue the next two weeks following the Memorial Day weekend.

Pray for the family of Jeff Prioletti, a GRT who died last week during a GORUCK challenge in Syracuse.  SPEARHEAD mini-ruck in his memory on Saturday 5/24.