15 Pax ventured forth into the Gloom to punch their downPAINment in the mouth and it went something like this:
Mall Cop Lead:
Run to the soccer pitches for COP:
SSH x 25 IC
Imperial Walker x 25 IC
Squat x 25 IC
Mountain Climbers x 25 IC
CDD x 25 IC
Turn around and line up at the base of the hill for 7’s with burpees at the top, Jump Squats at the bottom.
Line up along the sideline for burpee broad jumps x 50 yards.
Mosey to the picnic tables under the trees for 3 sets of: 20 Dips, 20 Jump-ups / Step-ups, 30 LBCs.
Mosey to the Entrance 4 Hill for: Round 1) Lunge Walk Down, 20 Burpees at the bottom, backwards Lunge Walk up the hill, 20 Jump Squats at the top.
Round 2) Bear Crawl down, 20 squats, Bear Crawl up, 20 Merkins.
Hand-off to Strange Brew for his Q:
Mall Cop: My apoligies to the pax and especially to Strange Brew, my co-Q for not getting this backblast posted last weekend. I guess its better late than never. Special thanks to all the pax that brought canned goods or contributed money to buy canned goods for the SPEARHEAD Brew Ruck II. Great job as we donated 105 cans.
Strange Brew: Always a special honour for YHC to Q at the Rock, the original FNG post. Was a pretty strong group out there this morning, so cool to have Dora amongst the pax, always great to see him pushing the form example. Glad Abacus came out after a solo post at A51, well done not to let the morning go to waste, welcome at the Rock anytime.