Better Late Than Never – Apologies To The Pax On Late Backblast

  • When:05/10/14
  • QIC: Mall Cop, Strange Brew
  • The PAX: Hopper, Hoffa, Dora, FNG - Phelps (Grayson) , The Mouth, Jackie Chen, MmmmBob, Hacksaw, Deep Dish, Joker, Slim Fast, Abacus, Intel, Strange Brew, Mall Cop

Better Late Than Never – Apologies To The Pax On Late Backblast

15 Pax ventured forth into the Gloom to punch their downPAINment in the mouth and it went something like this:

The Thang:

Mall Cop Lead:

Run to the soccer pitches for COP:

SSH x 25 IC

Imperial Walker x 25 IC

Squat x 25 IC

Mountain Climbers x 25 IC

CDD x 25 IC

Turn around and line up at the base of the hill for 7’s with burpees at the top, Jump Squats at the bottom.

Line up along the sideline for burpee broad jumps x 50 yards.

Mosey to the picnic tables under the trees for 3 sets of: 20 Dips, 20 Jump-ups / Step-ups, 30 LBCs.

Mosey to the Entrance 4 Hill for: Round 1) Lunge Walk Down, 20 Burpees at the bottom, backwards Lunge Walk up the hill, 20 Jump Squats at the top.

Round 2) Bear Crawl down, 20 squats, Bear Crawl up, 20 Merkins.

Hand-off to Strange Brew for his Q:

  • Mosey to pavilion, along the way butt kickers, high knees
  • Partner up
  • Partner 1 does 20 dips
  • Partner 2 does 15 CDD’s
  • Flapjack and repeato x 3
  • Plank it up
  • Mosey to end of soccer field
  • Partner 200’s with CDD’s and Squats, cut squats down to time 50 yards each way on the run
  • Circle up for Mary IC
  • Flutter x 25
  • Dolly x 20
  • Sid-The-Kid x 8 each way
  • Mason twist x 10
  • Mosey to the cars
  • Partner squat sit x 45 sec
  • Strong work by the pax complete

 Naked Moleskin:

Mall Cop: My apoligies to the pax and especially to Strange Brew, my co-Q for not getting this backblast posted last weekend.  I guess its better late than never.  Special thanks to all the pax that brought canned goods or contributed money to buy canned goods for the SPEARHEAD Brew Ruck II.  Great job as we donated 105 cans.

Strange Brew: Always a special honour for YHC to Q at the Rock, the original FNG post.  Was a pretty strong group out there this morning, so cool to have Dora amongst the pax, always great to see him pushing the form example.  Glad Abacus came out after a solo post at A51, well done not to let the morning go to waste, welcome at the Rock anytime. 



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