Time Flies When You’re Having Fun

Time Flies When You’re Having Fun

14 Pax gathered at. The Maul for a fun filled morning.

The Thang:
SSH – 25
IW – 25
Merkin – 25
Mountain Climbers – 25

Mosey to speed bumps

Bear Crawl to first bump, 10 merkins, lunge walk to second bump, 10 merkins, bear crawl to third bump, 10 merkins, lunge walk to fourth bump, 10 merkins

Mosey to target side lot

Partner Up. Partner one completes the called out exercise while partner 2 sprints up the hill, and then alternate until goal is reached.
Carolina Dry Dock – 150
LBC – 200
Merkin Row – 50
Heels To Heaven – 100
Merkin – 150

Mosey back to parking lot

Frack