The Dawn of the Liquor Cycle part 2 had 7 guys sucking wind, muscles on fire and working as a team today at SPEARHEAD!
The Thang
IW x 25
Merkins x 20
8 Count Body Builders x 15
Jack Webb Shoulder Press/Merkins
Merkins x 1 / Shoulder Press x 4
Merkins x 2 / Shoulder Press x 8
Merkins x 3 / Shoulder Press x 12
Merkins x 4 / Shoulder Press x 16
Merkins x 5 / Shoulder Press x 20
Merkins x 6 / Shoulder Press x 24
Merkins x 7 / Shoulder Press x 28
Merkins x 8 / Shoulder Press x 32
Merkins x 9 / Shoulder Press x 36
Merkins x 10 / Shoulder Press x 40
Merkins x 9 / Shoulder Press x 36
Merkins x 8 / Shoulder Press x 32
Merkins x 7 / Shoulder Press x 28
Merkins x 6 / Shoulder Press x 24
BLUE FALCON: SWITH TO 8 Count Body Builders
(8) Count BB x 5 / Shoulder Press x 20
(8) Count BB x 4 / Shoulder Press x 16
(8) Count BB x 3 / Shoulder Press x 12
(8) Count BB x 2 / Shoulder Press x 8
(8) Count BB x 1 / Shoulder Press x 4
TOTAL Reps Jack Webb x 464
6 Man SLED Work
Move Sled 15 yards; Rotate to next position on sled. Man on End Stand on Sled and be “Coach” on Sled x 100 Yards
Rinse and Repeat
Move Sled 15 yards; Rotate to next position on sled. Man on End Stand on Sled and be “Coach” on Sled x 100 Yards
– Final 15 yards: BEAR CRAWL WHILE PUSHING SLED
Jail Break to Rock (Loser does 8 Merkins)
– Team did 8 Merkins together
COT
Moleskin:
What a killer routine today by Liquor Cycle! Non-Stop work and very high intensity. All this work with a 45lbs ruck makes the routine twice as hard, especially the 8 count BB’s.
T-Claps to Double Trouble who kept pace the whole time and practically pushed the entire right side of that sled himself #Fessickinthehouse. And respect to ODB who made it through his first full week of F3 and SPEARHEAD. Hope to see you and Hanky for a long time!
Shot out to Mr. Hanky who help YHC call out every rep of the Jack Webb…without him, it would have been a quiet cadence #sufferinsilence! And Angler, our War Daddy was a machine on that sled. I wouldn’t want to have had him as my football coach!
Clueless – what else can I say about this guy. He does everything with a smile, fully embracing the suck, keeping us on track with the counts and providing an anatomy lesson each workout #googlespringer (new name?) lol.
As always, Thank you to Liquor Cycle for providing such a great lead and to the team for putting in the effort, heart and will power to workout with us today.
The Hoff – On Behalf of Liquor Cycle
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