Starfish, Bear Crawl, Crab Walk, & a tour of the Nature Trail

Starfish, Bear Crawl, Crab Walk, & a tour of the Nature Trail

7 PAX gathered around the SF as the clock approached 0700.  After a brief disclaimer by YHC we headed out for another round of fun at Area 51.  Led the PAX on a short jog around the soccer fields and then circled up for COP:

• SSH x 25 (IC)
• IW x 25 (IC)
• Squat x 25 (IC)
• MC x 25 (IC)

Head over to light pole in center of fields for the Starfish:

• Run to 1st light pole, 20 Merkins, back to center for 5 Burpees
• Run to 2nd light pole, 20 Squats, back to center for 5 Burpees
• Run to 3rd light pole, 20 CDD, back to center for 5 Burpees
• Run to 4th light pole, 20 Sister Mary Catherines, back to center for 5 Burpees
• Run to 5th light pole, 20 LBCs, back to center for 5 Burpees
• Plank it up and wait for PAX to finish

Mosey over to sidewalk on other side of soccer fields:

• Bear Crawl to soccer goal, Run to midfield & back, Bear crawl from soccer goal to start
• Rd 2 – Crab Walk
• Rd 3 – Broad Jump

Jog over to front of school for PC:

• PC x 60 secs (w/ arms out front, air presses x 20)
• Lunge walk to parking lot
• PC x 75 secs (w/ air presses x 20, arms out front)
• Lunge walk to parking lot

Time to move and off we went to other end of the school for BTW:

• BTW wall walk x 20-25 ft
• Plank walk on the curb x 20-25 ft
• Incline Merkins x 15
• Rinse & Repeat, replacing IM with Decline Merkins

Enough of that nonsense, mosey to back playground for a little circuit work:

• Rd 1 – 10 Pull-ups/Supine Pull-ups, 20 Dips, 20 Step-ups
• Rinse & Repeat x 2

Time to take a little nature walk, so head over to trail

• Trail run
• Bear crawl up hill
• 10 Burpees
• Plank it up and wait for PAX

Wind our way around the back of the school and circle up for a little JW (DK request, YHC aims to please)

• 1 Merkin/4 Air Presses . . . 10 Merkins/40 Air Presses

6 MOM (IC):

• Dolly x 20, hold’em for DK 15 count
• Flutter x 20, Hold’em for Lobster Roll 10 count
• Rosalita x 20
• Back Scratchers x 20
• LBC x 20

Head back to SF and launch point for COT

Naked Moleskin:

• YHC took a minute to go over Disclaimer prior to start of work-out.  Slapshot was a little surprised to hear that after a couple seasons of posting in the Gloom.
• Welcome to Kilowatt, friend of Header, to Area 51 site.  Think he originally was looking for PAX at Covenant Day but he found us at McKee Road Elementary in time.
• Ready to see drag race between Lobster Roll and Donkey Kong (& possibly Joker) in a Bear Crawl duel.  Those two were moving out there this morning.
• DK called for JW after the circuit work at the back playground.  YHC aims to please and we worked in a round after a run on the Nature Trail.
• Thanks to O’Tannenbaum for taking us out.

Announcements:

• Area 51 work-out site is sponsoring a hole/tee box in the F3 Golf Tournament.  Let YHC, John.Chepul@ChepulCPA.com, or Far Side, Frank.Larsen@cbre.com, know if you would like to contribute.  Sponsorship is $100 per hole.  Thanks to those who have already contributed.
• Sign up for F3 Golf Tournament by 5/15.  Event will be held at Olde Sycamore Golf Course on 5/29.  4 man teams/Captain’s Choice.  Sign up as individual or team.  See website for further details.
• Looking for Qs for Area 51 for Saturdays in May and June.  Let YHC know if you can take 1/2 or full, specifically on 5/10, 5/17, 5/31, or 6/7.