#F3Swift Preblast – new Highlands

#F3Swift Preblast – new Highlands

Swift will launch at 0530 on Tuesday from The Vine in Ballantyne.  Come early at 0515 for extra mileage and drills.

This week we’ll be doing a previous workout (rounds of 200m-200m-400m), but with the element of elevation change on Ballantyne’s own version of Ben Nevis.  Since this new Highland peak doesn’t have a name yet, we’ll have to come up with something at COT after the effects.

See you in the gloom.

-Bratwurst