Where is Frehley?

Where is Frehley?

COP @ Northwest Stonehenge
SSH x 30
Imperial Walker x 20
Merkins x 15
Mountain Climbers x 20

Mosey across 521 to Northeast Stonehenge
Jack Webb up to 5, back down to 1

Jog towards Premier deck with 20 yd lunge walk and 20 yd broad jumps on the way

Stop at The Lodge for 6s on the hill:
Squats at the top, burpees at the bottom

On the field:
10 merkins, sprint half way across field, 10 merkins, sprint to other side and 10 merkins
20 plank in-&-outs, sprint half field, 20 plank in-&-outs, sprint to other side 20 plank in & outs
20 mountain climbers, sprint half field, 20 MCs, sprint to other side for 20 MCs

To the Premier deck:
Burpee Mary ladder:
2 burpees, sprint up ramp, LBCs x 20
jog around corner
4 burpees, sprint up ramp to level 2, Dolly x 20
jog
6 burpees, sprint to level 3, Flutter x 20
jog
8 burpees, sprint to level 4, Heels to Heaven x 15
Mason Twist x 15

Down to level 1:
Bear crawl across, 10 merkins, bear crawl back
Crab walk across, 10 merkins, crab walk back

Jog back across 521 bridge:
Peoples chair w shoulder press x 50

to Loch Ness:
Group 1 runs lap around lake, stops halfway for 10 jump-ups
Group 2 performs 10 dips, 10 derkins, 10 squats on repeat until group 1 returns
Flapjack

Take it back to home
COT

Moleskin:
Welcome to Mr. Bean (FNG David Foley) who came out strong on his first tour of Stonehenge,  great to have you.  The crab walk challenge in the deck was a shoot-out with Bugeater taking first, Madame Tussaud in 2nd and YHC in 3rd.  I will point out the gap was narrow and I was gloveless but
Bug and Madame had me anyways. Frehley had a rough night and fartsacked.  Must have really been a good one as FC does not miss many Saturdays regardless of prior night festivities.  Fireman Ed did post, thus exemplifying responsible partying.

Announcements

Sign up for F3Golf ASAP so they can get final headcount to club.  See Tiger’s May 2nd post.

Stonehenge double down May 17th – workout followed by 5k or 10k at Corp Park. All the money stays local and supports YMCA community outreach; specifically, for afterschool care and programs
for low income families who could not have this otherwise.  Bissell and Einstein have stepped up
big for this race; that’s our campus and coffeeteria providers.  So please join if you can.  Select “F3 Nation” in dropdown on team division:
https://jonesracingcompany.webconnex.com/runballantyne