Upper respiratory infection can’t keep Run Stopper down

Upper respiratory infection can’t keep Run Stopper down

26 men and 2.0s were patiently waiting for the unknown. I rolled to 50 Cent boomin’ the PAX became a little concerned that the Run Stopper of old was out to Q with vengeance as Mall Cop tweeted the night before…and I was.

COT

• SSH x25
• Burpees (OYO) x25
• Mirkens x25
• Burpees (OYO) x15
• LBC x25
• Burpees (OYO) x5
• Imperial Walker x25
• Prisoner Squat x25

Mosey to the entrance of the Church

Wall Sit – 5 min

• Arm Raises x50
• Right Leg Raise 6 inches
• Left Leg Raise 6 inches
• On Toes/heels up – Hold

Mosey off campus toward William R Davies Park

Playground Work: 4 rounds of the following

• Pull-Ups x25
• Dive Bombers x25
• Jump or step ups x25
• Mirkens x25

 HYDRATE on way to 11s on the side road

• 10 Burpees at top of hill; 9 Mirkens at bottom of hill
• 9 Burpees at top of hill; 9 Mirkens at bottom of hill (called due to time winding down and pure exhaustion setting in)…. mosey back at a fast twitch rate to Calvary

 Mole Skin:

• New moderate workout in Matthews
• Dunamus – first Third F In Ballantine this week @noon at Moes
• Hydra 1 Year anniversary workout this Thursday. Meet at Harris Teeter 5:20 for run into Old Providence Elementary