7 pax arrived early, 6 of which to endure an iron smoker provided by Crabcake and the other, Radar, to sadclown a supposed 4 miles. The 14 others arrived ‘on time’ to participate in what was to be a record breaking morning at Rebel Yell.
Thang
10 Burpees OYO
SSH x 30
Mosey to Murderhorn and partner up
Partner 1 does called exercise while Partner 2 sprints to 1st lightpole and back – flapjack
Same thing except run to 2nd lighpole – flapjack
Same thing except run to 3rd lightpole – flapjack
And we repeated that again – exercises included jump knee tucks, slow squats, rock hoppers, diamond merkins, CDD’s and merkins.
Mosey to bottom of Murderhorn and form 2 lines for the Native American Run up Murderhorn back to hill on right side of theatre parking lot.
Keep same partners
Partner 1 runs backwards up hill 3 times while partner 2 does the Dolly – flapjack
Partner 1 bearcrawls up the hill 3 times while partner 2 does LBC – flapjack
Partner 1 runs up hill 5 times while partner 2 does Fred Mercury – flapjack
Mosey back to car – circle up for quick Mary
Backscratcher x 50
Rosalita x 50
10 burpees OYO
Le Moleskin
Murderhorn. You love her but you hate her. Those that didn’t know her, now you do. It was a pretty quiet and boring work out this morning. Meat and potatoes, if you will. That has somewhat become YHC’s forte’ as of late. Mainly because I’m not that creative. But I figure you only got 45 minutes so make it painful. We welcomed Grim Reaper from F3 Greenville and Dear Abby from F3 Metro this morning. Nice to meet you guys and hope we made it worth your while. Plenty of strong efforts out there this morning. Once again Frasier can run. Soul Glo is sneaky fast up hills. Purple Haze continues to try and sand bag a victory every now and again on a hill. Radar is ____ (fill in the blank). I will say it quite funny this morning during hill work when I look over and see that no one was doing Dollies. Must have been after the backwards hill run.
It was a pleasure to lead this morning. Thank you for coming out and supporting Rebel Yell. Thanks to Haze for the strong send off.
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