14 Pax fought off the Monday fartsack temptation and made their way to Basecamp.
Mosey to the track & partner up
Partner 1 Sprints across & back the width of the Football Field while Partner 2 performs said exercises until Partner 1 returns. Flapjack and Repeato.
Indian run 1 lap
Mosey to the baseball feeds for some circuit work:
Mosey to the bathrooms and grab some wall for Peoples Chair with arm raises x3
Mosey to the parking lot
10 Burpees OYO
Time for Mary:
YHC noticed we still had 3 minutes left, just enough time for Fireman Ed to call out Jack Webb up to 5 and finish strong.
Strong work by the Pax today, thank you for the opportunity to lead with my inaugural Q, it’s been a long time coming. T-claps to the pax for their support. T-claps to FNG Virginia Slim for his effort and hope you post again soon.
Passport took us out with Pele and his M are in our prayers.
Sign up for F3 Golf Classic: http://f3nation.com/2014/03/13/f3-golf-classic/
New Moderate workout Peak 51 launches Thursday 5/1 @ Matthews Elementary Slimfast and Geraldo site Q’s. Stay tuned for Pre-blast & Twitter.