Geraldo At Large

  • When:04/28/2014
  • QIC: Geraldo
  • The PAX: Crockett, Big Top, Simba, Dirty Diana (WD), Hopper, FNG Virginia Slim (Josh Landsberger), Fireman Ed, Passport, Smash, Relo, Spinner, Swanson, Chipotle, Geraldo (QIC)

Geraldo At Large

14 Pax fought off the Monday fartsack temptation and made their way to Basecamp.

The Thang:

  • COP
  • SSH x20
  • Merkins  (civilian count) x 15
  • IW x 20
  • Squats x 20

Mosey to the track & partner up
Partner 1 Sprints across & back the width of the Football Field while Partner 2 performs said exercises until Partner 1 returns. Flapjack and Repeato.

  • Round 1 LBC’s
  • Round 2 Squats
  • Round 3 Merkins
  • Round 4  Freddy Mercury

Indian run 1 lap

Mosey to the baseball feeds for some  circuit work:

  • Dips x 15
  • Step ups x 20 (10 each leg)
  • Decline merkins x 10

Mosey to the bathrooms and grab some wall for Peoples Chair with arm raises x3

Mosey to the parking lot
10 Burpees OYO

Time for Mary:

  • Flutter x 15
  • Rosalita x 15
  • LBCs x 20
  • Merkins x 15
  • Heels to heaven x 20
  • Mountain climbers x 15

YHC noticed we still had 3 minutes left,  just enough time for Fireman Ed to call out Jack Webb up to 5 and finish strong.

Strong work by the Pax today, thank you for the opportunity to lead with my inaugural Q, it’s been a long time coming. T-claps to the pax for their support. T-claps to FNG Virginia Slim for his effort and hope you post again soon.
Passport took us out with Pele and his M are in our prayers.

Sign up for F3 Golf Classic:

New Moderate workout Peak 51 launches Thursday 5/1 @ Matthews Elementary Slimfast and Geraldo site Q’s. Stay tuned for Pre-blast & Twitter.

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10 years ago

Innaugural Q? I had no idea. Good work Geraldo!

Big Top
Big Top
10 years ago

Let it be widely known there were quite a few expletives muttered by FNG Virginia Slim when we got in the car. #iremember #only3weeksago

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