Happy Birthday to the region’s most difficult Wednesday workout

  • When:4/30/2014
  • QIC: Mighty Mite
  • The PAX: Haggis, Mic Check, Puppy Luv, Dirty Diana, Fish Taco, Long Haul, Frack, Dogg(FNG Matt W.), Strawberry, Frostbite, Lugee, Heartbreaker(FNG Corey S), Mighty Mite.

Happy Birthday to the region’s most difficult Wednesday workout

13 pax decided to ignore the tornadoes in the weather forecast and posted at the Maul.

The Thang:


SSH X 25

IW X 20

Mountain Climbers X 20

Mosey to the base of the Murderhorn.

Scale the Murderhorn.  Dollies until everyone has a chance to scale the beast.

Mosey back to the front of the movie theater.

Line up and complete the lunge and squat ladder.  Increase the number of squats you do every two parking spaces.  Up to 8 squats.

Line up again for Burpee Suicides.  Run to the 2nd parking space line.  Do 1 burpee.  Run back.  Rinse and repeat until you’ve at the end of the lot and you’ve done 8 burpees.

Line up again for the bear crawl merkin ladder.  Increase merkins by 2 at each 2nd parking spot.  Finish with 16 merkins.

Hold 6 inches until all the pax have completed the ladder.

Mosey in front of True Pizza for Jack Webb Abs.

1 whale kick.  4 LBCs.  2 whale kicks.  8 LBCs. …..10 whale kicks. 40 LBCs.

Mosey behind the movie theater for balls to the wall walkers with verkins + peoples chair.

Return to the launch a little early.

10 burpees to burn the last minute on the clock.



The Maul was born on April 24th, 2013.  So YHC decided to pull some of the most painful crowd-pleasers out for the birthday party.  All of the pax were excited to hear this as the workout began.

YHC has been spending more time down range as of late but in that time, it seems like the Murderhorn has gotten taller and longer.  #selfsmoker

Glad to see some FNGs beginning to post now that it is spring again.  Welcome to the family Dogg and Heartbreaker.

T-Claps to all of The Maul loyalists who have made this one of F3 Nation’s finest sites.  As always, it was an honor to lead such a great group of men.


There really weren’t any this morning.  Check the weekly email.


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