Making Progress #10,000fails

Making Progress #10,000fails

compass

31 Pax total entered the gloom this morning for the Bagpipe/Swift combination workout. As the temperature increases, so does the size of the Pax. Great to see everyone.
Bagpipe
The thang;
Mosey through the maze of building (that all look the same) to a parking lot with a fountain in the center.
Warm up
SSHs-25
Squats-20
Imperial Walkers-25
Mountain Climbers-25
Hand Release Merkins-20

Navigate the path between building X and building Z.
Bear Crawl on concrete and lunge walk on asphalt (with some variation around the fountain).
Mosey a lap around the parking lot and head back up the path.
Bear Crawl on concrete, lunge walk on asphalt, crab walk variation around the fountain.

Mosey to another parking lot that looks like every other for some pusherama.
Diamond Merkins-10
Wide Arm Merkins-10
Squats-20
Stagger Right-8
Stagger Left-8
YHC still needs some work in the Merkin department to get back up to speed.

Cobains for the loss of direction, YHC had to rely on some of the Bagpipe veterans for direction at this point.

Mosey to one more parking lot for some Mary
Flutters-25
Rosalitas-20
Knee ups-10
LBCs-20
Dollies-20

Moleskin;
Brisket lent some direction towards the COT until your Q picked up the trail of the Swift pax to get him back in the direction of the COT. Another Cobain to the guys at the Six for loosing you momentarily. YHC is still in admittedly in the midst of his 10,000 fails. The workout was scripted using google maps, and a few audibles needed to be called once direction was lost. Hopefully nobody was shorty on their Tuesday morning downpainment.

Great effort this morning men!
The Downies will be introduced to Bagpipe once YHC becomes more familiar with terrain.

Extra credit for Swift can be earned by posting at 5:15.

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Mermaid
Admin
9 years ago

Plenty of downpainment Escargot.

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