How many more?
12 pax busted another full hour of #F3FastTwitch this morning.
The Thang:
Run to Davie Park 80%+ speed
Brief COP: merkins, squats, MCs
Partner up; partner one runs lap down to gate and back around lot; partner 2: 20 derkins, 20 dips, 9 pull-ups; flapjack; 2X
Mosey back down to gate
Sprint to each light post; 5 merkins at each post; continue into the bottom lot
Indian run back to school and down to track
The Runaround: Partner 1 sprint suicide goalpost-to-goalpost; Partner 2 lap on track; flapjack; continue till Q calls it.
One lap cool-down;
Mary: 49 flutter kicks
10 burpees OYO
Total distance: 5.5 mi
Moleskine:
- T-Claps happy birthday to Chelms aka Tater Tot. you can thank me later for the 49 flutters
- YHC should have been clearer that The Runaround is a timed exercise; kept hearing “how many more?” and “do we keep going?” across the track in the dim gloom
- By popular request, YHC decided to start adding in some 10-counts into Fast Twitch (albiet within 6-inch planks), hopefully those provided enough short breaks to recharge
- Good to see some new faces to Fast Twitch today – hope you’ll come back
- Great send-off by Slim Fast – thanks brother
Announcements:
- Peak 51 moderate workout starting Matthews elementary this Thursday, 5:30am; headlock your friends who may be on the fence. With this addition, we will now have 3 moderate workouts each week.
- AG Middle – bike ride scheduled for June 14, Francis Beatty Park; contact Chelms for more info
- 3rd F Wednesday, Southpark Bojangles, noon
Turkey Leg author
Great Q Turkey Leg! Now if the trees and bushes don’t mind I am politely asking them to quit releasing polen for the year so my allergies and asthma will go away! This morning showed me just how far out of running shape I am right now! #Clydesdale #Fatboy I will be a regular at Fast Twitch and Devil’s Turn for the next 4 to 5 months.
Oh, and Happy Birthday Tator Tot! Thanks for the 49 Flutters at the end, 1 more year until you get some respect!
I was at #Swift today – Brat is no joke. Just ask Frasier, cuz he was there too. #yoursecretissafewithme. In fact, Frasier probably has a better idea of what they actually did, because I was just trying to keep everyone in sight long enough not to get lost in the massive sea of parking lots.
I had a legitimate reason though, they do more than running at FT (pullups, merkins, etc . . . ) and my shoulder is not talking to me right now. #Swift appears to be a pure running venture.
BTW – I think Frasier is either a mole or looking for some strange.
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