Preblast: Devil’s Turn
Devil’s Turn is headed for familiar ground this week.
The plan calls for leaving the greenway parking lot (corner of Rea Rd. and Bevington Place) at 5:15am. We will then run the 2 miles out to South Charlotte Middle School to the track for the standard options depending on your level of spryness.
1) 15 min of assorted boot camp
2) 8 laps (2 mi) of tempo running at your own pace
3) 3 lap (1200m) intervals with 1 lap recovery repeated 2 times
The PAX will then run the 2 miles back to the parking lot for COT.
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