Preblast: Devil’s Turn

Preblast: Devil’s Turn

Devil’s Turn is headed for familiar ground this week.

The plan calls for leaving the greenway parking lot (corner of Rea Rd. and Bevington Place) at 5:15am.  We will then run the 2 miles out to South Charlotte Middle School to the track for the standard options depending on your level of spryness.

1) 15 min of assorted boot camp

2) 8 laps (2 mi) of tempo running at your own pace

3) 3 lap (1200m) intervals with 1 lap recovery repeated 2 times

The PAX will then run the 2 miles back to the parking lot for COT.

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