Post-MudRunaround

Six men emerged from the early morning gloom to get their post-mudrun legs stretched out in Fast Twitch style.

The Thang:

Brief mosey warmup in parking lot; lineup for indian run (IR)
IR 1 mile to bottom of hill at Coburn
Partner up for catch-me-if-you-can 1 mile to Rea (10 merkins)
Moderate pace up to entrance at Calvary
Sevens up entrance hill; burpees and squats
Recovery pace through Calvary; AYG last 100m back to Rea; line up for IR
IR back to school; AYG across parking lot down to track
The Runaround: Partner 1 sprint suicide 25,50,100m while Partner 2 runs 400m lap; flapjack; rinse repeat for 15 mins

Total mileage: 5.8

A little thunder could be heard early AM, but thankfully held off and kept to a light drizzle throughout. Apparently it was snowing in Nebraska?
Some of the group were recovering from a few mudrun scrapes and bruises so went a bit lighter on the intensity – but made up for it in total mileage
Saved the best for last with the Runaround for the bonus 15 minutes
Everyone pushing it hard out there – was glad to see Brew out there pushing it the whole way – even pushing me on that last lap on the runaround – way to keep up the endurance
Always an honor to lead the Men of Fast Twitch.