The Thang
-Warm Up: SSH / Imperial Walker / Squat / Incline Merkins
-Lunge Walk X 2, with merkins at turnaround
-30 pull ups [done in five sets… 10, 8, 6, 4, 2]
-Decline Merkins / Dips / Squats
-1/4 mile race; 14/mile recovery; 1/4 mile race; 1/4 mile recovery
-LBCs / Flutter / Dolly / LBCs
-10 pull ups
-People’s Chair / Lap Around Track / Decline Merkins
-10 pull ups
-Carolina Dry Dock
-Plank
-Merkins Medley
Moleskin
- So, it’s hard to look tough or feel tough in a poncho. Especially if you pull it from your wife’s side of the closet, which is what I did. Turns out we wear the same size poncho, lucky for me.
- Today’s workout may have lacked in creativity, but got the heart rate up and kept it there.
- Not much chatter this morning… just a bit of the usual stuff… giving O’Tannenbaum a hard time about his velcro strap workout shoes; giving Salt Lick a hard time about his love for pull ups, and giving Lobster Roll a hard time for his Frankenstein boots that he wears on inclement weather days.
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