Men in Ponchos

Men in Ponchos

The Thang

-Warm Up: SSH / Imperial Walker / Squat / Incline Merkins

-Lunge Walk X 2, with merkins at turnaround

-30 pull ups [done in five sets… 10, 8, 6, 4, 2]

-Decline Merkins / Dips / Squats

-1/4 mile race; 14/mile recovery; 1/4 mile race; 1/4 mile recovery

-LBCs / Flutter / Dolly / LBCs

-10 pull ups

-People’s Chair / Lap Around Track / Decline Merkins

-10 pull ups

-Carolina Dry Dock


-Merkins Medley


  • So, it’s hard to look tough or feel tough in a poncho.  Especially if you pull it from your wife’s side of the closet, which is what I did.  Turns out we wear the same size poncho, lucky for me. 
  • Today’s workout may have lacked in creativity, but got the heart rate up and kept it there. 
  • Not much chatter this morning… just a bit of the usual stuff… giving O’Tannenbaum a hard time about his velcro strap workout shoes; giving Salt Lick a hard time about his love for pull ups, and giving Lobster Roll a hard time for his Frankenstein boots that he wears on inclement weather days.

About the author

Joker author

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x