Out Like a Lion (no pun intended)

Out Like a Lion (no pun intended)

13 men toed the line at The Matrix to get the week started right.  The weather may be taking March out like a lamb but these guys took it out like lions.

The Thang:

Jog around the school to the bus lot

COP in cadence

• SSH x 25
• LBC x 20
• IW x 20
• Mtn Climber x20
• Merkin x 15
• Squats x 10

Jog to playground

• 10 pull ups, 20 squats
• 8 pull ups, 20 lunges (10/leg)
• 6 pull ups, 16 Sister Mary Catherine
• 4 pulls ups, 8 monkey humpers
• 2 pull ups, 4 squats

Jog to the back learning area

• 3 x (10 incline merkins, 10 decline merkins and 20 dips)

Jog around soccer fields to front sidewalk for some running and ab work in groups of 3

• Partner 1:  sprint 50 yards to cone, 10 count, sprint 50 yards back
• Partner 2:  “long run” (~200 yards) around field
• Partner 3:  called ab exercise
• Rotate through with the “long run” setting the cycle 4 times through – LBC, Flutter, Rosalita, Freddie Mercury

Jog down the field and jail break back to the cars

COT

Moleskin:

1)      From the sounds of pre-workout chatter, CMD is leading TheMatrix NCAA bracket contest by having picked 1 of the 4 teams in the Final Four

2)       O’Tannebuam did his best Floor Slapper impersonation today arriving about 0535 to the COP.  Good news was all he missed was the jog, SSH and LBC

3)      The running and ab work put YHC’s communication skills to the test.  First round was a little rough but the PAX figured it out for rounds 2-4

4)      As usual Lobster Roll and Joker still had wheel left for the jail break at the end.  YHC intentionally swung the turn wide before calling jail break to avoid getting run over by these 2

5)      Always a pleasure and honor to lead