17 men gathered at the SOB hideout to train and scheme for their next attack on the Twits.
The Thang:
Mosey to parking lot for warm up: 20 Side Straddle Hop, 20 Imperial Walker, 10+9+8+7+6+5+4+3+2+1 merkins.
Mosey to Loch Ness wall: 15 slow durkins, 15 slow dips, 15 slow squats.
Mosey to the foot of Dunreggan Brae: Sprint to bridge at top of hill, 10 burpees, mosey down for flutter. Repeato with Rosalita at bottom. Repeato again with Heels to Heavens at bottom.
Mosey back to Loch Ness wall: 15 slow durkins, 15 slow dips, 15 slow squats.
Mosey to parking lot for Merkin Mary ladder: 2 merkins, 20 flutter, 4 merkins, 20 rosalita, 6 merkins, 20 dolly, 8 merkins, 20 little baby crunch, 10 merkins, 20 left side raise, 8 merkins, 20 right side raise, 6 merkins, 20 memory-has-failed-me ab exercises, 4 merkins, 10 slow bicycles, 2 merkins, 1 minute protractor with Frehleys Comet.
Return to start point for COT.
Moleskin:
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