We will never give up

We will never give up

17 men gathered at the SOB hideout to train and scheme for their next attack on the Twits.

The Thang:

Mosey to parking lot for warm up: 20 Side Straddle Hop, 20 Imperial Walker, 10+9+8+7+6+5+4+3+2+1 merkins.

Mosey to Loch Ness wall: 15 slow durkins, 15 slow dips, 15 slow squats.

Mosey to the foot of Dunreggan Brae: Sprint to bridge at top of hill, 10 burpees, mosey down for flutter. Repeato with Rosalita at bottom.  Repeato again with Heels to Heavens at bottom.

Mosey back to Loch Ness wall:  15 slow durkins, 15 slow dips, 15 slow squats.

Mosey to parking lot for Merkin Mary ladder: 2 merkins, 20 flutter, 4 merkins, 20 rosalita, 6 merkins, 20 dolly, 8 merkins, 20 little baby crunch, 10 merkins, 20 left side raise, 8 merkins, 20 right side raise, 6 merkins, 20 memory-has-failed-me ab exercises, 4 merkins, 10 slow bicycles, 2 merkins, 1 minute protractor with Frehleys Comet.

Return to start point for COT.


  • Dunreggan Brae is not quite as bad as the Murderhorn, but it is a close second.
  • Someone mentioned an SOB / Fast Twits showdown last week.  Apparently it’s time to start talking it up.  The SOBs are ready to crush them again.
  • Wingman on Q for next week.

About the author

Haggis author

Notify of
1 Comment
Newest Most Voted
Inline Feedbacks
View all comments
Chelms aka Tatertot
10 years ago

Yes – those guys at Fast Twitch are slow. Time to try to take them down since it didn’t happen the first time.

Would love your thoughts, please comment.x