Stuck In Neutral

Stuck In Neutral

Most Foxhole workouts involve a good deal  of running, and Rock Thrill and Champagne punished the pax over the last 2 weeks,  Today, we dialed it back a bit and kept the mileage low.
Lots of reps, most of which I cant recall in order.
Quick warm-up lap around parking lot w/ KB to circle up (ok, a little running)
COP
SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain Climbers x 20

Extended COP
2 hand swings x 20
merkins x 10
2 hand overhead press
squats x 15
Plank rows (left) x 15
5 burpees
Plank rows (right) x 15
5 burpees
Hammer curls x 20
mountain climbers x 20
Upright rows x 15
squats x 10
Goblets squats x 15
5 burpees
Standing rows x 10
merkins x 10

Partner up for Catch Me If You can around lot
P1 sprint w/ KB
P2 = 5 merkins, tag partner and flapjack

Mary w/ KB
Dolly x 15
LBC x 20
Mason Twists x 10
Flutter x 15
Rosalita x 15
Dying Cockroach x 10

Round 2
2 hand swings x 25
merkins x 10
hammer curls x 20
10 burpees
upright rows x 15
squats x 15
KB deadlifts x 15
merkins x 15
Tricep extension x 15
mountain climbers x 20
1 hand swing x 15 (left)
10 burpees
1 hand swing x 15 (right)
10 burpees

Lap around lot to head back home
COT

Moleskin
Welcome to Foxy Lady, good to have you.
Hope all enjoyed the break from the sprints.
Shout out to HB, recovering from GRC.  Good job brother.

Announcements
Frack & The Witness are logging some serious miles in an upcoming 24 mile hike to support Make A Wish.  Help them reach their goal.  All the money stays local:
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Abacus and Chelms race to support brother Bill and brain cancer research.
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MT