Runaround at the Turn

5 men got the runaround last Thursday at Devil’s Turn

The Thang

• Moderate tempo run out to the school
• Lap around track and regroup* at end of field

Partner up for The Runaround

• Partner 1 runs a sprint suicide goalpost to goalpost
• Partner 2 runs a lap around the track
• Whoever finishes first planks till other arrives
• Flapjack
• Repeat 3x

Tempo run back to start.  Total mileage: 6.2

*sans Bratwurst who (perhaps wisely) stuck with the track

Moleskine

• Small, but fast, group out there on Thursday.   (I suppose if you’re F3 handle is “Cheetah”, you’d better be fast)
• Bratwurst decided he wanted no part of the runaround, despite not even knowing what it was until we got started.  Anyway, left us with a good even number for pairs.
• The constant movement left little room for 2nd F chat.
• Great to see Cheetah down from up north, and Long Haul in from the way north
• Nice pushing it out there fellas, looking forward to seeing you all out again soon.