I texted my buddies and neighbors Loogie and Worm that I would pick them up at the usual time in the morning, and asked for any workout suggestions. Loogie wanted no running, since the last few work outs have been quite heavy on that. He got his wish and 11 others had to suffer along with him during today’s Maul work out.
Here we go
Numbers didn’t matter because the warm up was just for show. YHC was ready to get to work.
4 pain stations
Repeato until YHC called off the dogs somewhere in the 3rd 4th or 5th rounds.
Meet at the top of the hill for Jack Spider Web. That’s 1 Spiderman push up to 4 shoulder presses. We got to 11.
Pax Choice Mary
Goal achieved for today, very little running and a tough work out. The hair burners are always a crowd pleaser. Frehley was pulling up as the plates were being set out. He threatened to leave, but thought better of it.
At one point during the work out there was a loud crash. Apparently Loogie and Long Haul were so focused in on hairburners, they didn’t see the other one coming and they had a head on collision. Thankfully both are okay.
After completing his very first burner today Honey Bee is now ready for Ruck-a-Palooza Friday. Best of luck brother.
It’s always an honor to lead. Thanks fellas for pushing yourselves today and for enduring the elbow planks.